Fri, Sept 1, 2023

WOD

1)3 GHD holds

30 sec hold /1 min rest

Then

3 Lsit holds

30 sec hold/1 min rest

2)Bench Press

5 x 4 ascending

3)3 Row Sprints

500/450m w/1 min rest

Then

3 Ski Sprints

500/450m w/1 min rest