Thurs, Sept 28, 2023

WOD

1) 5 min Emom

8 Squat Cleans Rx1 135/95, Rx2 115/75, Rx3 95/65

2)Deadlift

4 x 6 ascending

3) “Jackie”

Row 1,000/900m

50 Thrusters 45/35 (only the BB)

30 pull-ups