Thurs, Sept 7, 2023

WOD

1) 5 RFT

5 Squat cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

DUs Rx1 50, Rx2 25, Rx3 50 singles

10 Fr rack lunges

2) Front squat

Reps of 10,7,4 (65%1Rm, 75%, 85%)