Mon, Jan 22, 2023

WOD

1) 8 min Emom

12 Fr Rack lunges Rx1 165/115, Rx2 135/85, Rx3 115/65

2) Backsquat

5 x 3 ascending

3) 8 min Emom

5 squat cleans Rx1 165/115, Rx2 135/85, Rx3 115/65