Mon, Jan 29, 2024

Monday

1) 8 min AMRAP:

Double Unders RX1 100 Rx2 50 Rx3 100 singles

20/16 cal Row

2) 5 sets to work to a heavy complex:

Clean  + 2 front squats + 1 jerk

3) 5 Rounds:

15 kb deadlifts Rx1 70/53 Rx2 62/44 Rx3 53/35

12 kb swings

9 goblet squats