Fri, Jan 5, 2024

Friday

1)9 min EMOM:

Rope Climbs Rx1 3 Rx2 2 Rx3 1

T2B Rx1 15 Rx2 12 Rx3 9

Box Jumps (no rebound) 24/20” Rx1 15 Rx2 12 Rx3 9

2) Bench Press

5x3 ascending

3) 3 RFT:

1000/900m Bike

20 Single Arm DB Pushpress (10L/10R) Rx1 50/35 Rx2 45/25 Rx3 35/20