Thurs, Jan 4, 2023

Thursday

1) “22.2”

For Time:

1 -> 10 -> 1

Deadlifts Rx 225/155 Scaled 135/95

Bar Facing Burpees

(Cap 10 mins)

2) BackSquat

5x3 ascending

3) 10 min AMRAP:

20 Wallballs Rx1 30/20 Rx2 20/14

1 Wallwalk (+1 every round)