Tues,Oct 1, 2024

WOD

1) 10 min Amrap “sit-up Cindy”

5 pull-ups

10 /7 pushups

15 sit-ups

2) Shoulder Press

5 x 2 ascending

3) Ski

For Time

1000/900m

Every 200/180m do 5 Devil Press (start with 5 Devil Press)

Rx1 50/35, Rx2 40/25, Rx3 35/20