Mon, Sept 30, 2024

WOD

1) 3 RFT

Echo Bike 20/16 cals

10 DB Box step ups Rx1 50/35, Rx2 40/25, Rx3 35/30

10 DB cleans - same #

2) Backsquat

5 x 5 ascending

3) 9 min amrap

15 Deadlift Rx1 185/125, Rx2 155/105, Rx3 115/75

8 Hang Pwr Clean - same #

10 Burpees over Bar