Tues, Oct 15, 2024

WOD

1) 9 min Amrap

T2B Rx1 20, Rx2 15, Rx3 10

8 Sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/65

HSPUs Rx1 20, Rx2 16, Rx3 10

2) Push Press

2 x 6 ascending

2x 5 ascending

2 x 4 ascending

3) Ski Intervals

5 x 500/450m

W/1 min rest between