Mon, Oct 14, 2024

WOD

1) 12 min amrap

15 Deadlift Rx1 225/155, Rx2 185/125, Rx3 165/110

8 Burpees over the Bar

Run 200m

2) complex - 12 mins

Work up to your heaviest set

Deadlift/Hang Clean/2 Front squat

3) Row Intervals

5 x 500/450m

Rest 1 min between intervals