* Class schedule is modified for Friday.
8am, 12:30pm and 4:30pm classes Only
Wod
1)Bench Press
5x3 ascending
2)24min EMOM
Bike erg cals Rx1 18/14 Rx2 15/12 Rx3 12/9
Kb swings 53/35# Rx1 18 Rx2 15 Rx3 12
Jumping lunges Rx1 18 Rx2 15 Rx3 12
Row cals Rx1 18/14 Rx2 15/12 Rx3 12/9
Wallballs 20/14# Rx1 18 Rx2 15 Rx3 12
Burpees Rx1 14 Rx2 12 Rx3 9
