Tues, Oct 29, 2024

WOD

1) 3 RFT

Ski 250/225m

20 KB swings 53/35#

Row 250/225m

2) BB complex

5 x 2 Shoulder Press/ 2 Push Press/2 Push Jerk/1 split

Ascending

3) 9 min amrap

Rope Climbs Rx1 4, Rx2 3, Rx3 2

Vups Rx1 20, Rx2 15, Rx3 10

Wallwalks Rx1 4, Rx2 3, Rx3 2