Thurs, Oct 3, 2024

WOD

1) 6 min Emom (alt)

6 Squat cleans Rx1 155/105, Rx2 135/85, Rx3 115/65

12 Front rack lunges - same

2) Front squat

5 x 3 ascending

3) 3 RFT

12 Deadlift Rx1 275/205, Rx2 245/165, Rx3 185/125

Run 200m

12 jumping squats