Fri, Oct 4, 2024

WOD

1) 3 x GHD holds 30 sec /w 1 min rest

Then

3 x Lsit 30 sec w/ 1 min rest

2) Bench Press

5 x 3 ascending

3) 2 RFT

Row 750/675m

1 min rest

Ski 750/675m