WOD
1) 2 min Max effort Wallball 20/14#
Rest 1 min then
3 min Max calorie Row
Rest 1 min then
4 min Max calorie Erg
2) Deadlift
5 x 4 ascending
3) 3 RFT
Dus Rx1 100, Rx2 50, Rx3 150 singles
25 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35
26 KB Fwd lunges - same