Thurs, Nov 14, 2024

WOD

1) 9 min Emom

10 Fr Rack lunges Rx1 155/105, Rx2 135/95, Rx3 115/75

25 Deadlift

T2B Rx1 20, Rx2 16, Rx3 12

2) Backsquat

5 x 5 ascending

3) For Time

Row intervals

5 x 20/16 cals w/:30 sec rest