WOD
1) 8 min amrap
Ski 500/450m
Dus Rx1 100, Rx2 50, Rx3 150 singles
8 S2O Rx1 135/95, Rx2 115,75, Rx3 95/65
2) Bench Press
5 x 5 ascending
3) 3 RFT
20 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35
Pull-ups Rx1 20, Rx2 16, Rx3 12
Wallwalks Rx1 4, Rx2 3, Rx3 2
