Tues, Nov 26, 2024

WOD

1) 3 RFT

Row 500/450m

12 Sumo Hi pull Rx1 135/95, Rx2 115/75, Rx3 95/65

Burpees over the Bar Rx1 12, Rx2 10, Rx3 8

2) Push Press

5 x 3 ascending

3) 4 RFT

10 Devil Press Rx1 50/35, Rx2 40/25, Rx3 35/20

Vups Rx1 20, Rx2 16, Rx3 12

Ski 15/12 cals