Nov, 25, 2024

WOD

1) 3 RFT

Run 200m

Dus Rx1 100, Rx2 50, Rx3 100 singles

Echo cals Rx1 20/16 cals Rx2 16/13 cals, Rx3 14/11 cals

2) Deadlift

5 sets w/reps of

8, 7, 6, 5, 4 - ascending

3) 6 min Emom

5 squat cleans Rx1 165/115, Rx2 135/85, Rx3 115/75