Fri, Nov 22, 2024

Wod

1) For Time:

125/100cal Ski

2) Bench

5x2 ascending

3) 2 Rounds:

20 Kb swings Rx1 70/53 Rx2 62/44 Rx3 53/35

Goblet KB lunge 80’

20 Handstand push-ups Rx2 12 Rx3 20/15 pushups