Thurs, Nov 21, 2024

Wod

1) For Time:

100 wallballs Rx1 30/20 Rx2 20/14

*every stop/break = 3 burpees

Time Cap 10 mins

2) Front Squat

4x2 ascending

3) 10min AMRAP

10 Power Snatch 75/55

10 Box Jump overs

*add 10# every round