Wod
1) For Time:
50/40cal Bike Erg
40 pistols Rx2 30 Rx3 20
20 power cleans Rx1 155/105 Rx2 135/95 Rx3 115/75
2) Backsquat
10-8-6-4-2 ascending
3) Tabata (:20on/:10off) x8
Toes to Bar
then straight into
Tabata of Kb swings Rx1 70/53 Rx2 62/44 Rx3 53/35
