Wod
1) 3 RFT:
500/450 meter row
10 hang snatch Rx1 115/75 Rx2 95/65 Rx3 75/55
2) Every :90 for 6 sets
2 Snatch pulls + 1 power snatch
Start at 60% and ascend
3) 2:00work/:30rest x4 sets
Ski cals Rx1 25/20 Rx2 22/17 Rx3 18/14
Max push-ups in remaining time
