Wod
1) 7min AMRAP
20 Wallballs 20/14#
20 Box jump overs
2) 4 sets:
2 Front Squats + 3 Backsquats ascending
3) For Time:
Echo bike Rx1 30/24 Tx2 25/20 Rx3 20/16
20 Front Rack Lunges Rx1 135/95 Rx2 115/75 Rx3 95/65
Echo bike Rx1 30/24 Tx2 25/20 Rx3 20/16
