Wod
1) 5 min EMOM
5 Squat Snatches Rx1 135/85 Rx2 95/55 Rx3 power 95/55
2) Back Squat
4x3 @80%
3) 3:00work/1:00rest x3 sets
Echo Bike Rx1 20/16cals Rx2 16/12 Rx3 12/9
10 db deadlifts Rx1 50/35 Rx2 45/25 Rx3 35/20
10 db hang cleans
ME db Front Rack Lunges *in place
