Fri, feb 16, 2024

Friday

1) Handstand push-ups Intervals (:30 on/:30 off)x8

Rx1 strict Rx2 kipping Rx3 seated db shoulder press 35/20

2) Bench Press

5x2 ascending

3) 2 Rounds

Ghd situps Rx1 50 Rx2 35 Rx3 25

Rope Climbs Rx1 5 Rx2 4 Rx3 3

(Cap 10 mins)