Mon, Feb 19,2024

WOD

1) 4 RFT

Bike 20/16 cals

20 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35#

T2B Rx1 20, Rx2 15,Rx3 12

10 Power Snatch

Rx1 135/95, Rx2 115/75, Rx3 95/55

2) Backsquat

5 x 8 ascending

3)