Thurs, March 14, 2024

1)Lsit

(:30on/1:00rest) x5

2)Bench Press

5x2 ascending

3)For Time:

30-20-10

Wallballs

Rx1 30/20 Rx2 20/14 10’ Rx3 20/14

Ground to Overhead w/ a plate

Rx1 45/35 Rx2 35/25 Rx3 25/15