Fri, March 15, 2024

For time

5 rounds:

10 thrusters 95/65 sc: 65/45

10 chest-to-bar pull-ups sc: jumping c2b

Rest 1 minute

5 rounds:

7 thrusters 135/95 sc: 95/65

7 bar muscle-ups sc: pull-ups

(Time cap: 15 minutes)