Thurs, March 7, 2024

Thursday

1) 8 min Amrap

10 Hang snatch Rx1 115/75 Rx2 95/65 Rx3 75/55

10 Bar Facing Burpees

2) Front Squat

5x3 ascending

3) “Diane”

21-15-9

Deadlifts Rx1 225/155 Rx2 185/125 Rx3 155/105

Handstand push-ups

(Cap 9 mins)