Fri, April 5, 2024

WOD

1) 3 RFT

Row 500/450m

C2B pull-ups Rx1 25, Rx2 15, Rx3 25 pull-ups

2) Bench Press

5 x 4 ascending

3) 3 RFT

Ski 500/450m

HSPUS Rx1 25, Rx2 15, Rx3 pushups 25/15