Mon, April 8, 2024

Monday

1) 4 Rounds

(2:00on/1:00off)

Echo Bike cals Rx1 15/12 Rx2 12/10 Rx3 10/8

Max Burpees

2) Front Squat

5x2 ascending

3) 2 Rounds:

30/24 cal Row

15 Goblet squats Rx1 70/53 Rx2 62/44 Rx3 53/35

2 Rounds:

15/12 cal Row

30 Kb swings