Mon, May 13, 2024

WOD

1) 5 min Emom

6 Squat cleans E 205/145, Rx1 175/120, Rx2 155/105, Rx3 135/85

2) Back Squat

5 x 5 same weight (80% 1RM)

3) 12 min amrap

Echo 25/20 cals

GHDSU 25

Jump rope 50 crossovers