Tues, May 14, 2024

WOD

1) Ski sprints

4 x 350/315m

With 30 sec rest between

2) BB complex

5 x 1 Pushpress, 2 Pushjerk, 1 Split jerk

Ascending

3) “Helen”

3 Rnds

Run 400m

21 KB swings 53/35

12 pull-ups