Wed, May 15, 2024

WOD

8 min amrap

Echo 15/12 cals

10 Box step ups 24/20

1:30 min rest

8 min amrap

Erg 15/12 cals

10 Box step ups 24/20

1:30 rest

8 min amrap

Row 15/12 cals

10 Wallballs 20/14#

1:30 rest

Ski 15/12 cals

10 Wallballs 20/14#