Fri, May 17, 2024

WOD

1) 4 RFT

Ski 15/12 cals

8 Sumo Hi pull Rx1 135/95, Rx2 115/75, Rx3 95/55

8 Burpees over the Bar

2) Bench Press

5 x 3 ascending

3) 5 min Emom

Push-ups Rx1 20/15, Rx2 15/10, Rx3 12/8