Mon, May 20, 2024

Wod

1) 3 Rounds

15 C2B rx2 pullups Rx3 10 pullups

15 Target Burpees rx2 12 rx3 10

*do not rip hands if planning on doing Murph

2) Front Squat

4x3 @80%

3) 6 min EMOM

15 deadlifts Rx1 155/105 rx2 135/95 Rx3 115/75

12 power cleans

9 front squats