Fri, May 31, 2024

WOD

1) 3 RFT

Row 350/315m

GHDSU Rx1 25, Rx2 20, Rx3 15

2) Bench Press

4 x 8 ascending

3) 8 min amrap

HSPUs Rx1 20, Rx2 15, Rx3 20/15 push-ups

Kb swings Rx1 25, Rx2 20, Rx3 15

Burpees Rx1 12, Rx2 10, Rx3 8