Mon, June 3, 2024

Wod

1)Semi mini Workout 2

3 Rounds:

100 double unders Rx2 60 Rx3 100 singles

T2B Rx1 20 Rx2 16 Rx3 12

10 front squats Rx1 155/105 Rx2 115/75 Rx3 95/65

2) Deadlift

4x2 ascending

3) 1min on/2min off (x4)

Bike cals

Rx1 28/22cals Rx2 25/19 Rx3 21/16