Tues, June 4, 2024

wod

1) Snatch

15 mins to work to a heavy single

2) 18min AMRAP

500/450m Ski

25 Vups

Handstand walk Rx1 80ft Rx2 40ft Rx3 3 wallwalks

GHDSU Rx1 25 Rx2 20 Rx3 15