Fri, June 21, 2024

Wod

1) 5 min EMOM

Push-ups Rx1 20/16 Rx2 15/12 Rx3 10/8

2) Bench

5x2 ascending

3) 3 Rounds

200m Run

Rope climbs Rx1 3 Rx2 2 Rx2 1

12 Hspu Rx1 strict Rx2 kipping Rx3 Seated db press 35/20