Mon, July 22, 2024

WOD

1) 3 RFT

8 Burpees over Box

16 Pistols

32/25 cals on Bike Erg

2) Backsquat

5 x 2 ascending

3) 4 RFT

5 Thrusters Rx1 135/95, Rx2 115/75 Rx3 95/55

50 Dus

Row 250/225m