Fri, July 19, 2024

Wod

1) Weighted Plank Holds

5x :45hold /:45min rest

Rx1 45/35 Rx2 25/15 Rx3 BW

2) Bench Press

4x6 ascending

3) 4 Rounds:

Rx1 2 LL Rx2 1LL/1 RC Rx3 2 RC

Push-ups Rx1 25/20 Rx2 20/16 Rx3 15/12