Thurs, July 18, 2024

Wod

1) (2 minutes work/1min rest)x4

10/7 cal Echo bike

10 burpees over the bar

In remaining time, max power cleans 95/65

2) Deadlifts

3x12 @50-55%

3) 21-15-9

Toes to bar

Thrusters Rx1 135/95 Rx2 115/75 Rx3 95/55

(Cap 12mins)