Mon, July 29, 2024

Wod

1) 8min AMRAP:

5 clean & jerk Rx1 155/105 Rx2 135/85 Rx3 115/65

20 over the bar hops

*Add 1 clean&jerk per round

2) Front Squats

5x4 ascending

3) 3 Rounds:

40/32cal Row Rx2 35/28 Rx3 30/24

40 air squats