Tues, July 30,2024

Wod

1)15 min to find a heavy complex: 3 snatch deadlifts + 2 Snatch

2)20 min Amrap:

9 Hang snatch Rx1 115/75 Rx2 95/65 Rx3 75/55

12 T2b

15 Pull-ups

18 Db box step ups Rx1 50/35 Rx2 45/25 Rx3 35/20

21/17cal Ski