Fri, August 2, 2024

Wod

1) 8min Amrap

Rope climbs Rx1 3 Rx2 2 Rx3 1

15/12cal Echo Bike

2) Bench Press

5x4 ascending

3) 8 min EMOM

Handstand walk Rx1 40ft Rx2 20ft Rx3 4 inchworms

15 Kb swings Rx1 70/53 Rx2 62/44 Rx3 53/35