Wed, Aug 14, 2024

WOD

35 min Cap

50 GHDSUs or 75 sit-ups

400m Sled Push /Run - either start or finish the run with a sled push from cone to cone in parking lot

Echo Bike 2,000/1,800m

Erg Bike 2,000/1,800m

Row 1,000/900m

Ski 1,000/900m

50 GHDSUs or 75 sit-ups