Thurs, Aug 15, 2024

WOD

1) 6 min Emom

6 squat cleans Rx1 135/95, Rx2 115/75, Rx3 95/65

Minutes - 2,4,6

12 lunges - same

2) Backsquat

5 x 2 ascending

3) 5 Rnds

Every 2 mins

Run 200m

10 Deadlift Rx1 275/185, Rx2 225/155, Rx3 185/125